Following the ancient practice of yogis, we begin the day by meditating together at 4am. This early morning meditation gathering helps overcome laziness, creates a unified energy field, clarity of mind, and an open heart for the day ahead. Immersion students participate in all our community meditations and classes, as well as special satsangs with Shunyamurti, and uphold the Yamas and Niyamas, the ethical yogic guidelines by which our community abides. As part of your immersion program, experience the healing power of seva with 7 – 10 weekly hours of karma yoga (communal service) in the gardens, kitchen, housekeeping, and other areas of daily activity.