The Fundamentals of Meditation
Taught by Shunyamurti
Free Seven-Part Mini-Course
In the Art of Meditation
Enter your name and email address below to receive this transformative online course:
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The Fundamentals of Meditation
Taught by Shunyamurti
Free Seven-Part Mini-Course In the Art of Meditation
Enter your name and email address below to receive this transformative online course:
Your Registration includes a free subscription to our weekly newsletter. We respect your privacy. Your information will never be shared or sold.
Any issues or questions, please email us: [email protected]
Develop Mastery of the Mind!
These Techniques Can Help You Reach Deep States of Peace and Silence
Meditation involves the elimination of mental chatter and the release of all emotional baggage. It is the return to our true nature of joyous, infinite consciousness. Consistent meditation practice will bring wisdom and ultimate fulfilment.
If you are ready to release all negative thoughts and emotional suffering, and if you yearn to activate your full creative genius, we invite you to embark on this extraordinary journey to realization of the Infinite Self.
Learn the Secrets of the Soul!
Re-Direct Your Stream of Consciousness Back to the Source!
Shunyamurti will gently guide you in this concise 7-session course in the fundamentals of meditation. This training is part of the initiatory Sat Yoga Wisdom School curriculum. Whether you are an experienced meditator or just beginning your practice, these practical tips will help you attain and sustain the stillness that opens the portal beyond the ego to the inconceivable reality of Pure Spirit.
This course includes:
- Four breathing and visualization exercises
- An extended guided meditation
- An essay by Shunyamurti
- Class transcripts
- Prompts for self-reflection
- Journal exercises
This course will help you understand:
- What is meditation?
- What are the benefits of practicing meditation?
- How does one enter into deep meditation?
- How is one’s protective energy field strengthened?
- How can meditation help one make decisions?
- How can one live in ceaseless meditation?
About Shunyamurti
Your Instructor for this Course
After practicing meditation and healing arts for many decades, Shunyamurti settled in Costa Rica to found the Sat Yoga Institute and Ashram. He studied with several great yogis, apprenticed for ten years at an ashram in India, and along the way earned doctorates in law and psychology. He has studied in depth such healing modalities as: hypnotherapy, past life regression, and de-possession; bodywork with focus on psychosomatic issues; counselling informed by current psychoanalytic theory, gestalt and constructivist techniques; kundalini raising, shamanic intervention, and the transmission of shaktipat (divine energy). His realization of nonduality has enabled him to untie the knots that disable many beings from full psychospiritual development.
Shunyamurti
Shunyamurti, the founder of the Sat Yoga Institute and Ashram, has been a healer for many decades. With doctorates in law and psychology, his professional practice has included mastery of hypnotherapy and past life regression, psychosomatic therapy, psychoanalytically informed and constructivist healing modalities, energetic kundalini counseling, shamanic work, and advanced yogic training and clinical applications. His profound realization of non-duality has enabled him to unravel the knots that have disabled many beings from full inner development.
The Fundamentals of Meditation
7 Class Modules and Exercises
Class 1
Meditation Maximizes Your Power
Introduction
Shunyamurti introduces a simple approach to meditation practice, outlining fundamental techniques to expand your consciousness through the simple act of being present. This class offers insight into the purpose, value, and meaning of meditation, and defines a variety of terms used throughout the course, such as awareness, consciousness, presence, and ego.
Class 2
Breathe Away Stress and Tension
Exercise 1
Learn how to breathe away tension in this short and simple meditation exercise for instant stress relief. Attention reveals tension, and awareness allows the unconscious to become conscious–and what you are aware of you can let go of. Shunyamurti reminds us that what you feel you can heal!
Class 3
Be Aware of the Present Moment
Exercise 2
In this second exercise guided by Shunyamurti, practice being aware of how you feel, and notice as a profound sense of peace begins to pervade the practice. Shunyamurti explains how an energy field of peace can be cultivated within one’s inner world and shared as a gift with the outer world.
Class 4
Breathe In, Be Present, Breathe Out, Be Peace
Exercise 3
Shunyamurti uses a traditional breath counting technique to deepen the level of relaxation and stress reduction. This simple exercise reveals that the peace and freedom achieved through meditation practice is open to everyone equally, simply because it is the truth of your nature.
Class 5
Heal the Heart
Exercise 4
Shunyamurti offers an exercise to open the heart and experience love! If we want to enter into deeper and more delightful states of higher consciousness, we must relax and release our defenses, and open to the energy of divine love that heals the heart. This is what meditation is about.
Class 6
Light Up Your Life and Expand Into the Infinite
Guided Meditation
In this extended meditation, Shunyamurti guides a visualization exercise: open your third eye and activate the power to visualize, lighting up your whole being, empowering every cell, and bringing the energy of peace and power to your life–and then radiating it back out to the whole universe.
Class 7
Meditation Is A Way of Life
Conclusion
To conclude this course, Shunyamurti offers a few tips and reminders on how to maintain your practice in daily life, how to cultivate presence in every moment, and how to make meditation a way of life, since it is, in reality, our natural way of being.
Bonus
Meditation: The Joy of Transcendence
By Shunyamurti
Essay
What is meditation? Shunyamurti answers this question and offers insight into several other core understandings about the practice, techniques and tools for deepening the connection, why we should meditate, and what happens to our minds and hearts–and our energy fields–when we do.
The Fundamentals of Meditation
7 Class Modules and Exercises
Class 1
Meditation Maximizes Your Power
Introduction
Shunyamurti introduces a simple approach to meditation practice, outlining fundamental techniques to expand your consciousness through the simple act of being present. This class offers insight into the purpose, value, and meaning of meditation, and defines a variety of terms used throughout the course, such as awareness, consciousness, presence, and ego.
Class 2
Breathe Away Stress and Tension
Exercise 1
Learn how to breathe away tension in this short and simple meditation exercise for instant stress relief. Attention reveals tension, and awareness allows the unconscious to become conscious–and what you are aware of you can let go of. Shunyamurti reminds us that what you feel you can heal!
Class 3
Be Aware of the Present Moment
Exercise 2
In this second exercise guided by Shunyamurti, practice being aware of how you feel, and notice as a profound sense of peace begins to pervade the practice. Shunyamurti explains how an energy field of peace can be cultivated within one’s inner world and shared as a gift with the outer world.
Class 4
Breathe In, Be Present, Breathe Out, Be Peace
Exercise 3
Shunyamurti uses a traditional breath counting technique to deepen the level of relaxation and stress reduction. This simple exercise reveals that the peace and freedom achieved through meditation practice is open to everyone equally, simply because it is the truth of your nature.
Class 5
Heal the Heart
Exercise 4
Shunyamurti offers an exercise to open the heart and experience love! If we want to enter into deeper and more delightful states of higher consciousness, we must relax and release our defenses, and open to the energy of divine love that heals the heart. This is what meditation is about.
Class 6
Light Up Your Life and Expand Into the Infinite
Guided Meditation
In this extended meditation, Shunyamurti guides a visualization exercise: open your third eye and activate the power to visualize, lighting up your whole being, empowering every cell, and bringing the energy of peace and power to your life–and then radiating it back out to the whole universe.
Class 7
Meditation Is A Way of Life
Conclusion
To conclude this course, Shunyamurti offers a few tips and reminders on how to maintain your practice in daily life, how to cultivate presence in every moment, and how to make meditation a way of life, since it is, in reality, our natural way of being.
What Students Are Saying
“A guide to understanding not only how to meditate, but why it’s a benefit on this path.”
This meditation guide by Shunyamurti offers a generous and loving map on the possibilities to expand into the Infinite and enter the fullness of my potential.
~Bhavani, USA
“I recommend this course with heartfelt appreciation and gratitude.”
As someone who has found it endlessly difficult to silence mind chatter when I meditate. Shunyamurti’s simple instructions cut through my longtime resistance and distraction, bringing me to a relaxed and peaceful state of presence more readily than anything I’ve tried in the past.
~Deb, Mexico
“Perfect for someone who is new or returning to a meditation practice.”
Thank you so much for sharing this mini course! It has transformed my day, my mind, and my heart in better ways. The mini modules create a nice pace which is perfect for someone who is new or returning to a meditation practice.
~Anuradha, USA
“I will use these aids daily.”
My mind wants to take over when in meditation, but these teachings provide many helpful “job aids” to control the thoughts. I also enjoyed the bonus essay. I will use these aids daily.
~Bruce, USA
What Students Are Saying
“A guide to understanding not only how to meditate, but why it’s a benefit on this path.”
This meditation guide by Shunyamurti offers a generous and loving map on the possibilities to expand into the Infinite and enter the fullness of my potential.
~Bhavani, USA
“I recommend this course with heartfelt appreciation and gratitude.”
As someone who has found it endlessly difficult to silence mind chatter when I meditate. Shunyamurti’s simple instructions cut through my longtime resistance and distraction, bringing me to a relaxed and peaceful state of presence more readily than anything I’ve tried in the past.
~Deb, Mexico
“Perfect for someone who is new or returning to a meditation practice.”
Thank you so much for sharing this mini course! It has transformed my day, my mind, and my heart in better ways. The mini modules create a nice pace which is perfect for someone who is new or returning to a meditation practice.
~Anuradha, USA
“I will use these aids daily.”
My mind wants to take over when in meditation, but these teachings provide many helpful “job aids” to control the thoughts. I also enjoyed the bonus essay. I will use these aids daily.
~Bruce, USA
The Fundamentals of Meditation
Taught by Shunyamurti
Free Seven-Part Mini-Course
In the Art of Meditation
Enter your name and email address below to receive this transformative online course:
Your Registration includes a free subscription to our weekly newsletter. We respect your privacy. Your information will never be shared or sold.
Any issues or questions, please email us: [email protected]
The Fundamentals of Meditation
Taught by Shunyamurti
Free Seven-Part Mini-Course In the Art of Meditation
Enter your name and email address below to receive this transformative online course:
Learn More About This Course
Your Registration includes a free subscription to our weekly newsletter. We respect your privacy. Your information will never be shared or sold.
Any issues or questions, please email us: [email protected]
The Fundamentals of Meditation
Free 7-Part Online Meditation Mini-Course
with Renowned Author and Teacher Shunyamurti
Sign Up Below to Receive the
7-Part Online Meditation Mini-Course for Free
Enter your name and email address below to receive your free pass to this transformative online course:
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