The Fundamentals of Meditation

with Shunyamurti

Sign Up Below to Receive the

7-Part Online Meditation Mini-Course for Free

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The Fundamentals of Meditation

with Shunyamurti

Free 7-Part Online Meditation Mini-Course

Enter your name and email address below to receive this transformative online course:

Your Registration includes a free subscription to our weekly newsletter. We respect your privacy. Your information will never be shared or sold.

The Fundamentals of Meditation

Taught by Shunyamurti

Free Seven-Part Mini-Course
In the Art of Meditation

Enter your name and email address below to receive this transformative online course:

Your Registration includes a free subscription to our weekly newsletter. We respect your privacy. Your information will never be shared or sold.

Any issues or questions, please email us: [email protected]

The Fundamentals of Meditation

Taught by Shunyamurti

Free Seven-Part Mini-Course In the Art of Meditation

Enter your name and email address below to receive this transformative online course:

Your Registration includes a free subscription to our weekly newsletter. We respect your privacy. Your information will never be shared or sold.

Any issues or questions, please email us: [email protected]

Develop Mastery of the Mind!

These Techniques Can Help You Reach Deep States of Peace and Silence

Meditation involves the elimination of mental chatter and the release of all emotional baggage. It is the return to our true nature of joyous, infinite consciousness. Consistent meditation practice will bring wisdom and ultimate fulfilment.

If you are ready to release all negative thoughts and emotional suffering, and if you yearn to activate your full creative genius, we invite you to embark on this extraordinary journey to realization of the Infinite Self.

Learn the Secrets of the Soul!

Re-Direct Your Stream of Consciousness Back to the Source!

Shunyamurti will gently guide you in this concise 7-session course in the fundamentals of meditation. This training is part of the initiatory Sat Yoga Wisdom School curriculum. Whether you are an experienced meditator or just beginning your practice, these practical tips will help you attain and sustain the stillness that opens the portal beyond the ego to the inconceivable reality of Pure Spirit.

This course includes:

  • Four breathing and visualization exercises
  • An extended guided meditation
  • An essay by Shunyamurti
  • Class transcripts
  • Prompts for self-reflection
  • Journal exercises

This course will help you understand:

  • What is meditation?
  • What are the benefits of practicing meditation?
  • How does one enter into deep meditation?
  • How is one’s protective energy field strengthened?
  • How can meditation help one make decisions?
  • How can one live in ceaseless meditation?

About Shunyamurti

Your Instructor for this Course

After practicing meditation and healing arts for many decades, Shunyamurti settled in Costa Rica to found the Sat Yoga Institute and Ashram. He studied with several great yogis, apprenticed for ten years at an ashram in India, and along the way earned doctorates in law and psychology. He has studied in depth such healing modalities as: hypnotherapy, past life regression, and de-possession; bodywork with focus on psychosomatic issues; counselling informed by current psychoanalytic theory, gestalt and constructivist techniques; kundalini raising, shamanic intervention, and the transmission of shaktipat (divine energy). His realization of nonduality has enabled him to untie the knots that disable many beings from full psychospiritual development.

Shunyamurti

Shunyamurti, the founder of the Sat Yoga Institute and Ashram, has been a healer for many decades. With doctorates in law and psychology, his professional practice has included mastery of hypnotherapy and past life regression, psychosomatic therapy, psychoanalytically informed and constructivist healing modalities, energetic kundalini counseling, shamanic work, and advanced yogic training and clinical applications. His profound realization of non-duality has enabled him to unravel the knots that have disabled many beings from full inner development.

The Fundamentals of Meditation

7 Class Modules and Exercises

Class 1

Meditation Maximizes Your Power

Introduction

Shunyamurti introduces a simple approach to meditation practice, outlining fundamental techniques to expand your consciousness through the simple act of being present. This class offers insight into the purpose, value, and meaning of meditation, and defines a variety of terms used throughout the course, such as awareness, consciousness, presence, and ego.

Class 2

Breathe Away Stress and Tension

Exercise 1

Learn how to breathe away tension in this short and simple meditation exercise for instant stress relief. Attention reveals tension, and awareness allows the unconscious to become conscious–and what you are aware of you can let go of. Shunyamurti reminds us that what you feel you can heal!

 

Class 3

Be Aware of the Present Moment

Exercise 2

In this second exercise guided by Shunyamurti, practice being aware of how you feel, and notice as a profound sense of peace begins to pervade the practice. Shunyamurti explains how an energy field of peace can be cultivated within one’s inner world and shared as a gift with the outer world.

 

Class 4

Breathe In, Be Present, Breathe Out, Be Peace

Exercise 3

Shunyamurti uses a traditional breath counting technique to deepen the level of relaxation and stress reduction. This simple exercise reveals that the peace and freedom achieved through meditation practice is open to everyone equally, simply because it is the truth of your nature.

 

Class 5

Heal the Heart

Exercise 4

Shunyamurti offers an exercise to open the heart and experience love! If we want to enter into deeper and more delightful states of higher consciousness, we must relax and release our defenses, and open to the energy of divine love that heals the heart. This is what meditation is about.

Class 6

Light Up Your Life and Expand Into the Infinite

Guided Meditation

In this extended meditation, Shunyamurti guides a visualization exercise: open your third eye and activate the power to visualize, lighting up your whole being, empowering every cell, and bringing the energy of peace and power to your life–and then radiating it back out to the whole universe.

 

Class 7

Meditation Is A Way of Life

Conclusion

To conclude this course, Shunyamurti offers a few tips and reminders on how to maintain your practice in daily life, how to cultivate presence in every moment, and how to make meditation a way of life, since it is, in reality, our natural way of being.

 

Bonus

Meditation: The Joy of Transcendence

By Shunyamurti

Essay

What is meditation? Shunyamurti answers this question and offers insight into several other core understandings about the practice, techniques and tools for deepening the connection, why we should meditate, and what happens to our minds and hearts–and our energy fields–when we do.

The Fundamentals of Meditation

7 Class Modules and Exercises

Class 1

Meditation Maximizes Your Power

Introduction

Shunyamurti introduces a simple approach to meditation practice, outlining fundamental techniques to expand your consciousness through the simple act of being present. This class offers insight into the purpose, value, and meaning of meditation, and defines a variety of terms used throughout the course, such as awareness, consciousness, presence, and ego.

Class 2

Breathe Away Stress and Tension

Exercise 1

Learn how to breathe away tension in this short and simple meditation exercise for instant stress relief. Attention reveals tension, and awareness allows the unconscious to become conscious–and what you are aware of you can let go of. Shunyamurti reminds us that what you feel you can heal!

 

Class 3

Be Aware of the Present Moment

Exercise 2

In this second exercise guided by Shunyamurti, practice being aware of how you feel, and notice as a profound sense of peace begins to pervade the practice. Shunyamurti explains how an energy field of peace can be cultivated within one’s inner world and shared as a gift with the outer world.

 

Class 4

Breathe In, Be Present, Breathe Out, Be Peace

Exercise 3

Shunyamurti uses a traditional breath counting technique to deepen the level of relaxation and stress reduction. This simple exercise reveals that the peace and freedom achieved through meditation practice is open to everyone equally, simply because it is the truth of your nature.

 

Class 5

Heal the Heart

Exercise 4

Shunyamurti offers an exercise to open the heart and experience love! If we want to enter into deeper and more delightful states of higher consciousness, we must relax and release our defenses, and open to the energy of divine love that heals the heart. This is what meditation is about.

Class 6

Light Up Your Life and Expand Into the Infinite

Guided Meditation

In this extended meditation, Shunyamurti guides a visualization exercise: open your third eye and activate the power to visualize, lighting up your whole being, empowering every cell, and bringing the energy of peace and power to your life–and then radiating it back out to the whole universe.

 

Class 7

Meditation Is A Way of Life

Conclusion

To conclude this course, Shunyamurti offers a few tips and reminders on how to maintain your practice in daily life, how to cultivate presence in every moment, and how to make meditation a way of life, since it is, in reality, our natural way of being.

 

What Students Are Saying

“A guide to understanding not only how to meditate, but why it’s a benefit on this path.”

This meditation guide by Shunyamurti offers a generous and loving map on the possibilities to expand into the Infinite and enter the fullness of my potential.

~Bhavani, USA

“I recommend this course with heartfelt appreciation and gratitude.”

As someone who has found it endlessly difficult to silence mind chatter when I meditate. Shunyamurti’s simple instructions cut through my longtime resistance and distraction, bringing me to a relaxed and peaceful state of presence more readily than anything I’ve tried in the past.

~Deb, Mexico

“Perfect for someone who is new or returning to a meditation practice.”

Thank you so much for sharing this mini course! It has transformed my day, my mind, and my heart in better ways. The mini modules create a nice pace which is perfect for someone who is new or returning to a meditation practice.

~Anuradha, USA

“I will use these aids daily.”

My mind wants to take over when in meditation, but these teachings provide many helpful “job aids” to control the thoughts. I also enjoyed the bonus essay. I will use these aids daily.

~Bruce, USA

What Students Are Saying

“A guide to understanding not only how to meditate, but why it’s a benefit on this path.”

This meditation guide by Shunyamurti offers a generous and loving map on the possibilities to expand into the Infinite and enter the fullness of my potential.

~Bhavani, USA

“I recommend this course with heartfelt appreciation and gratitude.”

As someone who has found it endlessly difficult to silence mind chatter when I meditate. Shunyamurti’s simple instructions cut through my longtime resistance and distraction, bringing me to a relaxed and peaceful state of presence more readily than anything I’ve tried in the past.

~Deb, Mexico

“Perfect for someone who is new or returning to a meditation practice.”

Thank you so much for sharing this mini course! It has transformed my day, my mind, and my heart in better ways. The mini modules create a nice pace which is perfect for someone who is new or returning to a meditation practice.

~Anuradha, USA

“I will use these aids daily.”

My mind wants to take over when in meditation, but these teachings provide many helpful “job aids” to control the thoughts. I also enjoyed the bonus essay. I will use these aids daily.

~Bruce, USA

The Fundamentals of Meditation

Taught by Shunyamurti

Free Seven-Part Mini-Course
In the Art of Meditation

Enter your name and email address below to receive this transformative online course:

Your Registration includes a free subscription to our weekly newsletter. We respect your privacy. Your information will never be shared or sold.

Any issues or questions, please email us: [email protected]

The Fundamentals of Meditation

Taught by Shunyamurti

Free Seven-Part Mini-Course In the Art of Meditation

Enter your name and email address below to receive this transformative online course:

Learn More About This Course

Your Registration includes a free subscription to our weekly newsletter. We respect your privacy. Your information will never be shared or sold.

Any issues or questions, please email us: [email protected]

The Fundamentals of Meditation

Free 7-Part Online Meditation Mini-Course

with Renowned Author and Teacher Shunyamurti

Sign Up Below to Receive the

7-Part Online Meditation Mini-Course for Free

Enter your name and email address below to receive your free pass to this transformative online course:

Your Registration includes a free subscription to our weekly newsletter. We respect your privacy. Your information will never be shared or sold.

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Brahmachari:

One whose consciousness has merged with Brahman, the Absolute, and thus has been liberated from all desire, fear, attachment, and material frames of reference. Thus, a Brahmachari naturally lives a life of celibacy, simplicity, and inner solitude.

Satsang:

Meditative meetings in which the highest teachings are shared. Shunyamurti also offers guidance during questions and answers to resolve the most difficult and delicate matters of the heart.

Teleological:

Information, energy, or nonlinear change that occurs as the effect of events that take place in the future and alter the past, which is perceived in the present as non-ordinary phenomena, synchronicities, unpredictable emergent properties or other notable explicate arisings. The source of such forces may also lie beyond chronological time, in higher dimensions of the Real.

The process of non-process:

Since awakening is instantaneous, along with the recognition that one was never really in the dream, but enjoying the creation of the dream, it must be understood that making awakening into a process can only be part of the dream, and has nothing to do with Awakening itself.

The Real:

When we speak of the Real, unless otherwise qualified, we mean the Supreme Real. The Supreme Real does not appear. Appearance is not Real. All that appears is empty of true existence. There are no real things. All that is phenomenal is temporary, dependent, and reducible to a wave function of consciousness. The world does not exist independent of consciousness. There is no matter or material world. All is made of consciousness. Pure consciousness is Presence. It is no-thing, non-objective, not in space or time. All that appears in Presence, or to Presence, is an emanation of Presence, but is not different from That. This is one meaning of nonduality.

The Real is also a term used in Lacanian psychoanalysis. What Lacan means by the Real is that aspect of phenomenal appearance which is overwhelming, traumatic, or impossible. We would call that Real One. It is a relative Real, not Absolute. We add that there is a Real Two, which consists of divine love. Love is not an appearance, but it changes appearance, through recognition of its Source, into a divine manifestation, a projection of God’s sublimely beautiful Mind as infinite fractal holographic cosmos. Real Three is the unchanging Absolute, beyond all conception or image.

Dharma and dharma:

When we use the term Dharma (capitalized), we refer to our dedication to living in accord with the timeless principles of impeccable integrity that keep us in harmony with Nature and our Supernatural Source.

When we use the term without capitalization, we refer to our acceptance of the community’s processes, protocols, and chain of command with the “Haji! Spirit” of going the “extra mile” and working overtime when necessary to make the impossible inevitable, as our unconditional act of surrender to Love.