Freedom: An Impossible Dream But Real
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Summary: An introduction to the Free Seven-Part Mini-Course In the Art of Meditation taught by Shunyamurti. In this short teaching, Shunyamurti reminds us that freedom through meditation is possible, if one is willing to enter into the deep state–of consciousness–so you can realize your indestructible nature as immortal consciousness and be fearless in the face of suffering.
The Fundamentals of Meditation
A Free 7-Part Mini-Course In the Art of Meditation
Taught by Shunyamurti
Shunyamurti will gently guide you in this concise 7-session course in the fundamentals of meditation. This training is part of the initiatory Sat Yoga Wisdom School curriculum. Whether you are an experienced meditator or just beginning your practice, these practical tips will help you attain and sustain the stillness that opens the portal beyond the ego to the inconceivable reality of Pure Spirit.
This course includes:
Four breathing and visualization exercises
An extended guided meditation
An essay by Shunyamurti
Class transcripts
Prompts for self-reflection
Journal exercises
This course will help you understand:
What is meditation?
What are the benefits of practicing meditation?
How does one enter into deep meditation?
How is one’s protective energy field strengthened?
How can meditation help one make decisions?
How can one live in ceaseless meditation?
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This Post Has 7 Comments
Steve Adams
19 Oct 2022Brilliant
Jean Martin
20 Oct 2022Thank you so much for your precious presence and teachings 🙏😍🥰💟💚💗💞💜
Joseph Geraghty
20 Oct 2022Greetings, will these Free Seven-Part Mini Course be released weekly?
Vajra Sat Yoga
31 Oct 2022https://www.satyoga.org/shunyamurti-meditation-mini-course/
Jennigje Prenger
20 Oct 2022Where do I find this course?
“Free Seven-Part Mini-Course In the Art of Meditation”
Vajra Sat Yoga
31 Oct 2022https://www.satyoga.org/shunyamurti-meditation-mini-course/
henrik
21 Oct 2022Thank You,I feel that is the most proper to do Meditation ,liberation