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Additional Sadhana

For Your Home Practice

We welcome you to partake in these additional retreat materials to enhance your sadhana, the Sanskrit word for spiritual practice. In-joy!

Live Asana and Pranayama Classes via Zoom

You can click the link to join the class up to 15 minutes before and 15 minutes after the scheduled start time for asanas. For pranayamas, you will not be able to enter more than 10 minutes early or join more than 5 minutes late.

These classes are designed at a mild to moderate level and require a combination of mental concentration and physical activity. Please take full responsibility for your own safety and well-being! Please consider your physical capacities and limitations, and advise in advance if you have any questions or concerns regarding your ability to participate in these classes.

Asana and Pranayama Schedule (In Costa Rica Time)

Saturday, May 18

4.30 pm – Live Pranayama/Breath Exercise Class via Zoom

Sunday, May 19

6.45 am – Live Hatha Yoga Class via Zoom

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Asana & Pranayama
Meditation Music

Retreat Asana & Pranayama Classes

Asanas: Hatha Yoga Practice

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Live Asana Class

Sunday, May 19 at 6:45 am

Join via Zoom

*6.45 am if Shunyamurti gives a morning teaching.

You can now enjoy Thursday’s Asana Class here.

Pranayamas: To Energize or Balance

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Live Pranayama Class

Saturday, May 18 at 4:30 pm

Join via Zoom

You can now enjoy Sunday’s Asana Class here.

Spotify Playlists

Stay attuned! We will be updating our meditation music playlists as the retreat progresses.

Morning Meditation

Midday Meditation

Evening Meditation

Pranayamas
Asanas
Meditation Music

Pranayamas - Energize or Balance

Breath to Conquer Time, Space and Destiny

Balance: Nadi Shodhana (Alternate Nostril Breathing)

In this class, learn the basics of Nadi Shodhana, or Alternate Nostril Breathing, a breath practice to purify (shodhan) the energetic channels (nadis), bringing balance and harmony to the mind-body organism.

Energetic Awakening: Breath of Fire Tutorial

Breath of Fire is a commonly used breath practice for activating energy in the body. Though challenging, this pranayama has multiple benefits, including releasing toxins, strengthening the nervous system, and increasing blood flow and oxygen to the brain.

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Live Pranayama Class

Saturday, November 11 at 4:30 pm

Join via Zoom

Asanas: Hatha Yoga Practice

7 Sun Salutations for Awakening

Surya Namaskar, or Sun Salutations, are a classic series of hatha yoga postures that link movement with breath for enlivening the body. This is a mixed level class, suitable for beginners to go at their own pace, and for more experienced practitioners to modify and make it their own.

7 Yin Poses for Deep Stretch & Relaxation

In this restorative practice, we use focused breaths and longer holds to help bring us into a relaxed, meditative state. This class is suitable for all levels.

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Live Asana Class

Sunday, November 12 at 6:45 am

Join via Zoom

Morning Meditation

Midday & Evening Meditation

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Sat Yoga Ashram, Fila San Marcos, Rio Nuevo, Perez Zeledon, Costa Rica

© 2022 Sat Yoga Ashram

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Sign up to Receive Your Free Sample

By signing up to receive your free sample of Shunyamurti’s thrilling new book, Coming Full Circle: The Secret of the Singularity, you are also subscribing to our weekly newsletter, which will help keep you up to date with newly released content and our online and in-person offerings. You may unsubscribe at any time.

Brahmachari:

One whose consciousness has merged with Brahman, the Absolute, and thus has been liberated from all desire, fear, attachment, and material frames of reference. Thus, a Brahmachari naturally lives a life of celibacy, simplicity, and inner solitude.

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Satsang:

Meditative meetings in which the highest teachings are shared. Shunyamurti also offers guidance during questions and answers to resolve the most difficult and delicate matters of the heart.

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Teleological:

Information, energy, or nonlinear change that occurs as the effect of events that take place in the future and alter the past, which is perceived in the present as non-ordinary phenomena, synchronicities, unpredictable emergent properties or other notable explicate arisings. The source of such forces may also lie beyond chronological time, in higher dimensions of the Real.

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The process of non-process:

Since awakening is instantaneous, along with the recognition that one was never really in the dream, but enjoying the creation of the dream, it must be understood that making awakening into a process can only be part of the dream, and has nothing to do with Awakening itself.

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The Real:

When we speak of the Real, unless otherwise qualified, we mean the Supreme Real. The Supreme Real does not appear. Appearance is not Real. All that appears is empty of true existence. There are no real things. All that is phenomenal is temporary, dependent, and reducible to a wave function of consciousness. The world does not exist independent of consciousness. There is no matter or material world. All is made of consciousness. Pure consciousness is Presence. It is no-thing, non-objective, not in space or time. All that appears in Presence, or to Presence, is an emanation of Presence, but is not different from That. This is one meaning of nonduality.

The Real is also a term used in Lacanian psychoanalysis. What Lacan means by the Real is that aspect of phenomenal appearance which is overwhelming, traumatic, or impossible. We would call that Real One. It is a relative Real, not Absolute. We add that there is a Real Two, which consists of divine love. Love is not an appearance, but it changes appearance, through recognition of its Source, into a divine manifestation, a projection of God’s sublimely beautiful Mind as infinite fractal holographic cosmos. Real Three is the unchanging Absolute, beyond all conception or image.

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Dharma and dharma:

When we use the term Dharma (capitalized), we refer to our dedication to living in accord with the timeless principles of impeccable integrity that keep us in harmony with Nature and our Supernatural Source.

When we use the term without capitalization, we refer to our acceptance of the community’s processes, protocols, and chain of command with the “Haji! Spirit” of going the “extra mile” and working overtime when necessary to make the impossible inevitable, as our unconditional act of surrender to Love.

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