Meditation: Refinding Your Essence
In this video teaching, Shunyamurti explains that meditation is the act of refinding our essence and that the act of meditation brings us back to that essence.
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In this video teaching, Shunyamurti explains that meditation is the act of refinding our essence and that the act of meditation brings us back to that essence.
In this essay, Shunyamurti defines meditation as the core activity of yoga and offers advice to help create and sustain a meditation practice.