What is Meditation?

Recorded during the opening class of a Shunyamurti led Meditation Weekend Retreat

“Meditation is the act of questioning the relationship to thought, body and world.”

In this video teaching, Shunyamurti defines meditation and offers us a thought experiment to help us overcome our obstacles to meditation.

Watch: Part One

Watch: Part Two

Listen: Stream or Download the Full Retreat Teaching

Recorded during a Shunyamurti retreat at the Sat Yoga Ashram, Costa Rica

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