Meditation: Discovery of your Innermost Self

“Until you have found your own truth, the Real that is your innermost being, you will be lost and dependent on the opinions of others and the validation of others, and that puts the self in a very fragile position. So in Sat Yoga we seek the most intimate truth, the truth of the innermost self, a truth that no one else can tell you about.That is why we mediate: it is that act of discovery of the innermost self.”

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